how to increase testosterone naturally
Testosterone is the vital male hormone that determines many characteristics of males the most crucial of these being the sexual drive. There exists a 1% to 2% decrease in testosterone levels each year starting from age 30. In the event the levels of this male hormone are very low or you wish to boost your testosterone levels there are various solutions. The key goal of each one of these testosterone replacement therapies would be to restore the levels of the vital hormone to that of the healthy 25 to Thirty year old man.
how to raise hormone levels
There are several prescription based injections too boost testosterone levels that are considered effective and safe. These injections must be taken twice a week. However there are also alternative supplements which can be termed as testosterone boosters. A particular nutritional strategy will help achieve optimum levels of this substance with no need of injections most of the time.
how to raise hormone levels
A mix of following minerals and vitamins may be come to boost your testosterone levels. Vitamins E - 500 IU, Zinc- 50 mg, Manganese - 5 mg, Royal Jelly - 3000 mg, Evening Primrose oil- 3000 mg, Magnesium- 500 mg, Selenium - 50 mcg, Ginseng - 3000 mg and Vitamin B complex - 1 tablet.
The above combination taken daily will help your body cope with the natural decline of testosterone. Ginseng provides a glandular tonic helping increase the function of testicles. Royal jelly which can be abundant with choline helps improve sexual performance and response. Evening primrose supplies fatty acids that help the production d discharge of male hormones. Zinc can boost male virility and reduces prostate problems such as swelling. Vitamin e antioxidant and magnesium strengthens heart and circulation including circulation towards the pelvic region.
how to raise hormone levels
There are several prescription based injections too boost testosterone levels that are considered effective and safe. These injections must be taken twice a week. However there are also alternative supplements which can be termed as testosterone boosters. A particular nutritional strategy will help achieve optimum levels of this substance with no need of injections most of the time.
how to raise hormone levels
A mix of following minerals and vitamins may be come to boost your testosterone levels. Vitamins E - 500 IU, Zinc- 50 mg, Manganese - 5 mg, Royal Jelly - 3000 mg, Evening Primrose oil- 3000 mg, Magnesium- 500 mg, Selenium - 50 mcg, Ginseng - 3000 mg and Vitamin B complex - 1 tablet.
The above combination taken daily will help your body cope with the natural decline of testosterone. Ginseng provides a glandular tonic helping increase the function of testicles. Royal jelly which can be abundant with choline helps improve sexual performance and response. Evening primrose supplies fatty acids that help the production d discharge of male hormones. Zinc can boost male virility and reduces prostate problems such as swelling. Vitamin e antioxidant and magnesium strengthens heart and circulation including circulation towards the pelvic region.